Ground Cloves have 9.8 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Ground Cloves or Boiled Spears Frozen Broccoli?
Ground Cloves VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Cloves or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Ground Cloves vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 62.4 times more Vitamin A, 3.4 times more Vitamin B1, 3.6 times more Vitamin B2, 2.9 times more Vitamin B3, 5.3 times more Vitamin B5, 3.3 times more Vitamin B6, 11.7 times more Vitamin B9, 1962 times more Vitamin C, 1.5 times more Vitamin E and 6.1 times more Vitamin K than Ground Cloves Spices.
100 calories of Ground Cloves have insufficient amounts of Vitamin A and Vitamin C
Both Ground Cloves Spices as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ground Cloves vs Boiled Spears Frozen Broccoli:
100 calories of Ground Cloves have 1.3 times more Calcium, 2 times more Iron, 1.3 times more Magnesium and 18.9 times more Manganese than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 5.2 times more Phosphorus, 1.7 times more Potassium, 2.6 times more Selenium, 1.3 times more Zinc and 89.9 times more Water than Ground Cloves Spices.
Both Ground Cloves and Boiled Spears Frozen Broccoli contain similar levels of Copper and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Ground Cloves have 12.1 times more Fat, 22.4 times more Saturated Fat, 1.4 times more Omega 3, 20.9 times more Omega 6 and 1.2 times more Carbohydrate than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 6 times more Sugars and 5.1 times more Protein than Ground Cloves Spices.
Both Ground Cloves and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6