Nutrient Comparison: Ground Cloves VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Ground Cloves versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Ground Cloves vs Broccoli Raab:
- 1 pound of Ground Cloves has 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6 and 5.4 times more Vitamin E than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 16.4 times more Vitamin A, 3.3 times more Vitamin B9, 101 times more Vitamin C and 1.6 times more Vitamin K than Ground Cloves Spices.
- Both Ground Cloves and Broccoli Raab provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Ground Cloves have insufficient amounts of Vitamin A and Vitamin C
- Both Ground Cloves Spices as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Ground Cloves vs Broccoli Raab:
- 1 pound of Ground Cloves has 5.9 times more Calcium, 8.8 times more Copper, 5.5 times more Iron, 11.8 times more Magnesium, 152.2 times more Manganese, 1.4 times more Phosphorus, 5.2 times more Potassium, 7.2 times more Selenium, 8.4 times more Sodium and 3 times more Zinc than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 9.4 times more Water than Ground Cloves Spices.
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Ground Cloves has 12.5 times more Energy, 26.5 times more Fat, 47.6 times more Saturated Fat, 3.1 times more Omega 3, 91.6 times more Omega 6, 23 times more Carbohydrate, 6.3 times more Sugars, 12.6 times more Fiber and 1.9 times more Protein than Broccoli Raab.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6