Comparing Nutrients in 500 calories Ground ClovesVS Broccoli Raab
Weight per 500 calories
Ground Cloves
183g
Broccoli Raab
2273g
Ground Cloves have 12.5 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Ground Cloves or Broccoli Raab?
Ground Cloves VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Ground Cloves or Broccoli Raab?
Lets compare vitamin content per 500 calories of Ground Cloves vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 203.9 times more Vitamin A, 12.8 times more Vitamin B1, 7.3 times more Vitamin B2, 9.7 times more Vitamin B3, 7.9 times more Vitamin B5, 5.4 times more Vitamin B6, 41.3 times more Vitamin B9, 1257.9 times more Vitamin C, 2.3 times more Vitamin E and 19.7 times more Vitamin K than Ground Cloves Spices.
500 calories of Ground Cloves have insufficient amounts of Vitamin A and Vitamin C
Both Ground Cloves Spices as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Ground Cloves vs Broccoli Raab:
500 calories of Ground Cloves have 12.2 times more Manganese than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 2.1 times more Calcium, 1.4 times more Copper, 2.3 times more Iron, 8.7 times more Phosphorus, 2.4 times more Potassium, 1.7 times more Selenium, 1.5 times more Sodium, 4.1 times more Zinc and 116.8 times more Water than Ground Cloves Spices.
Both Ground Cloves and Broccoli Raab contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Ground Cloves have 2.1 times more Fat, 3.8 times more Saturated Fat, 7.4 times more Omega 6 and 1.8 times more Carbohydrate than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 4 times more Omega 3, 2 times more Sugars and 6.6 times more Protein than Ground Cloves Spices.
Both Ground Cloves and Broccoli Raab offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Broccoli Raab provide inadequate amounts of Omega 6