Comparing Nutrients in 300 calories Dried Coriander LeafVS Acorns
Weight per 300 calories
Dried Coriander Leaf
108g
Acorns
77.5g
Raw Acorns have 1.4 times more energy per unit of mass than Dried Coriander Leaf Spices, which is high in comparison to other foods. Dried Coriander Leaf having high energy density.
Discover which food has more nutrients per 300 calories - Dried Coriander Leaf or Acorns?
Dried Coriander Leaf VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Coriander Leaf or Acorns?
Lets compare vitamin content per 300 calories of Dried Coriander Leaf vs Acorns:
300 calories of Dried Coriander Leaf have 203.2 times more Vitamin A, 15.5 times more Vitamin B1, 17.6 times more Vitamin B2, 8.1 times more Vitamin B3, 1.6 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than Acorns.
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Dried Coriander Leaf Spices as well as Raw Acorns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Coriander Leaf vs Acorns:
300 calories of Dried Coriander Leaf have 42.2 times more Calcium, 4 times more Copper, 74.6 times more Iron, 15.5 times more Magnesium, 6.6 times more Manganese, 8.4 times more Phosphorus, 11.5 times more Potassium, more Sodium and 12.8 times more Zinc than Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Coriander Leaf have 1.8 times more Carbohydrate and 4.9 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 3.6 times more Fat, 19.4 times more Saturated Fat and 10.1 times more Omega 6 than Dried Coriander Leaf Spices.
Both Dried Coriander Leaf and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Dried Coriander Leaf provide inadequate amounts of Omega 6