Comparing Nutrients in 300 calories Dried Coriander LeafVS Roasted Almonds
Weight per 300 calories
Dried Coriander Leaf
108g
Roasted Almonds
50.2g
Dry Roasted Almonds have 2.1 times more energy per unit of mass than Dried Coriander Leaf Spices, which is very high in comparison to other foods. Dried Coriander Leaf having high energy density.
Discover which food has more nutrients per 300 calories - Dried Coriander Leaf or Roasted Almonds?
Dried Coriander Leaf VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Coriander Leaf or Roasted Almonds?
Lets compare vitamin content per 300 calories of Dried Coriander Leaf vs Roasted Almonds:
300 calories of Dried Coriander Leaf have more Vitamin A, 34.9 times more Vitamin B1, 2.7 times more Vitamin B2, 6.3 times more Vitamin B3, 9.6 times more Vitamin B6, 10.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 10.8 times more Vitamin E than Dried Coriander Leaf Spices.
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin C and Vitamin K
Both Dried Coriander Leaf Spices as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Coriander Leaf vs Roasted Almonds:
300 calories of Dried Coriander Leaf have 10 times more Calcium, 3.5 times more Copper, 24.4 times more Iron, 5.3 times more Magnesium, 6.1 times more Manganese, 2.2 times more Phosphorus, 13.4 times more Potassium, 31.4 times more Selenium, 150.8 times more Sodium and 3.1 times more Zinc than Roasted Almonds.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Coriander Leaf have 5.3 times more Carbohydrate, 3.2 times more Sugars, 2 times more Fiber and 2.2 times more Protein than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 5.1 times more Fat, 16.6 times more Saturated Fat and 18.4 times more Omega 6 than Dried Coriander Leaf Spices.
Both Dried Coriander Leaf and Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Dried Coriander Leaf provide inadequate amounts of Omega 6
Both Dried Coriander Leaf Spices as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.