Comparing Nutrients in 300 calories Roasted AlmondsVS Coriander Seed
Weight per 300 calories
Roasted Almonds
50.2g
Coriander Seed
101g
Roasted Almonds have 2 times more energy per 100g than Coriander Seed. It has very high energy density when compared to other foods. Coriander Seed Spices having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Coriander Seed?
Roasted Almonds VS Coriander Seed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Coriander Seed?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Coriander Seed:
300 calories of Roasted Almonds have 2.1 times more Vitamin B2 and more Vitamin B9 than Coriander Seed.
While 300 kcal of Coriander Seed Spices contain 6.2 times more Vitamin B1 and more Vitamin C than Dry Roasted Almonds.
Both Roasted Almonds and Coriander Seed provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin C
300 calories of Coriander Seed have insufficient amounts of Vitamin B9
Both Dry Roasted Almonds as well as Coriander Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Coriander Seed:
300 kcal of Coriander Seed Spices contain 5.3 times more Calcium, 1.8 times more Copper, 8.8 times more Iron, 2.4 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus, 3.6 times more Potassium, 26.3 times more Selenium and 2.8 times more Zinc than Dry Roasted Almonds.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 1.5 times more Fat, 2.1 times more Saturated Fat and 3.7 times more Omega 6 than Coriander Seed.
While 300 kcal of Coriander Seed Spices contain 5.3 times more Carbohydrate and 7.7 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Coriander Seed offer comparable quantities of Energy and Protein per 300 calories.