Nutrient Comparison: Roasted Almonds VS Coriander Seed per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Coriander Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Coriander Seed:
- 5 ounces of Roasted Almonds have 4.1 times more Vitamin B2, 1.7 times more Vitamin B3 and more Vitamin B9 than Coriander Seed.
- While 5 oz of Coriander Seed Spices contain 3.1 times more Vitamin B1 and more Vitamin C than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- 5 ounces of Coriander Seed have insufficient amounts of Vitamin B9
- Both Dry Roasted Almonds as well as Coriander Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Coriander Seed:
- 5 oz of Coriander Seed Spices contain 2.6 times more Calcium, 4.4 times more Iron, 1.8 times more Potassium, 13.1 times more Selenium, 11.7 times more Sodium and 1.4 times more Zinc than Dry Roasted Almonds.
- Both Roasted Almonds and Coriander Seed contain similar levels of Copper, Magnesium, Manganese and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 2 times more Energy, 3 times more Fat, 4.1 times more Saturated Fat, 7.4 times more Omega 6 and 1.7 times more Protein than Coriander Seed.
- While 5 oz of Coriander Seed Spices contain 2.6 times more Carbohydrate and 3.8 times more Fiber than Dry Roasted Almonds.