Nutrient Comparison: Roasted Almonds VS Coriander Seed per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Coriander Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Coriander Seed:
- 1 kilogram of Roasted Almonds has 4.1 times more Vitamin B2, 1.7 times more Vitamin B3 and more Vitamin B9 than Coriander Seed.
- While 1 kg of Coriander Seed Spices contains 3.1 times more Vitamin B1 and more Vitamin C than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin C
- 1 kilogram of Coriander Seed have insufficient amounts of Vitamin B9
- Both Dry Roasted Almonds as well as Coriander Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Coriander Seed:
- 1 kg of Coriander Seed Spices contains 2.6 times more Calcium, 4.4 times more Iron, 1.8 times more Potassium, 13.1 times more Selenium, 11.7 times more Sodium and 1.4 times more Zinc than Dry Roasted Almonds.
- Both Roasted Almonds and Coriander Seed contain similar levels of Copper, Magnesium, Manganese and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 2 times more Energy, 3 times more Fat, 4.1 times more Saturated Fat, 7.4 times more Omega 6 and 1.7 times more Protein than Coriander Seed.
- While 1 kg of Coriander Seed Spices contains 2.6 times more Carbohydrate and 3.8 times more Fiber than Dry Roasted Almonds.