Comparing Nutrients in 300 calories Coriander SeedVS Oil Roasted Almonds
Weight per 300 calories
Coriander Seed
101g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 2 times more energy per unit of mass than Coriander Seed Spices, which is very high in comparison to other foods. Coriander Seed having high energy density.
Discover which food has more nutrients per 300 calories - Coriander Seed or Oil Roasted Almonds?
Coriander Seed VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Coriander Seed or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Coriander Seed vs Oil Roasted Almonds:
300 calories of Coriander Seed have 5.3 times more Vitamin B1 and more Vitamin C than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.3 times more Vitamin B2 than Coriander Seed Spices.
Both Coriander Seed and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin C
Both Coriander Seed Spices as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Coriander Seed vs Oil Roasted Almonds:
300 calories of Coriander Seed have 5 times more Calcium, 2.1 times more Copper, 9 times more Iron, 2.5 times more Magnesium, 1.6 times more Manganese, 1.8 times more Phosphorus, 3.7 times more Potassium, 13 times more Selenium and 3.1 times more Zinc than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Coriander Seed have 6.3 times more Carbohydrate and 8.1 times more Fiber than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.5 times more Fat, 2.1 times more Saturated Fat and 3.8 times more Omega 6 than Coriander Seed Spices.
Both Coriander Seed and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 300 calories.