Comparing Nutrients in 300 calories Coriander SeedVS Almond paste
Weight per 300 calories
Coriander Seed
101g
Almond paste
65.5g
Almond paste has 1.5 times more energy per unit of mass than Coriander Seed Spices, which is very high in comparison to other foods. Coriander Seed having high energy density.
Discover which food has more nutrients per 300 calories - Coriander Seed or Almond paste?
Coriander Seed VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Coriander Seed or Almond paste?
Lets compare vitamin content per 300 calories of Coriander Seed vs Almond paste:
300 calories of Coriander Seed have 4.5 times more Vitamin B1, 2.3 times more Vitamin B3 and 322.8 times more Vitamin C than Almond paste.
While 300 kcal of Almond paste contain more Vitamin B9 than Coriander Seed Spices.
Both Coriander Seed and Almond paste provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Coriander Seed have insufficient amounts of Vitamin B9
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
Both Coriander Seed Spices as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Coriander Seed vs Almond paste:
300 calories of Coriander Seed have 6.3 times more Calcium, 3.3 times more Copper, 15.7 times more Iron, 3.9 times more Magnesium, 3.4 times more Manganese, 2.4 times more Phosphorus, 6.2 times more Potassium, 9.6 times more Selenium and 4.9 times more Zinc than Almond paste.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Coriander Seed have 1.8 times more Carbohydrate, 13.4 times more Fiber and 2.1 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 2.1 times more Omega 6 than Coriander Seed Spices.
Both Coriander Seed and Almond paste offer comparable quantities of Energy and Fat per 300 calories.