Nutrient Comparison: Coriander Seed VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Coriander Seed versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Coriander Seed vs Almond paste:
- 14 ounces of Coriander Seed have 2.9 times more Vitamin B1, 1.5 times more Vitamin B3 and 210 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain 1.4 times more Vitamin B2 and more Vitamin B9 than Coriander Seed Spices.
- 14 ounces of Coriander Seed have insufficient amounts of Vitamin B9
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Coriander Seed Spices as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Coriander Seed vs Almond paste:
- 14 ounces of Coriander Seed have 4.1 times more Calcium, 2.1 times more Copper, 10.2 times more Iron, 2.5 times more Magnesium, 2.2 times more Manganese, 1.6 times more Phosphorus, 4 times more Potassium, 6.2 times more Selenium, 3.9 times more Sodium and 3.2 times more Zinc than Almond paste.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Coriander Seed have 8.7 times more Fiber and 1.4 times more Protein than Almond paste.
- While 14 oz of Almond paste contain 1.5 times more Energy, 1.6 times more Fat, 2.7 times more Saturated Fat and 3.2 times more Omega 6 than Coriander Seed Spices.
- Both Coriander Seed and Almond paste offer comparable quantities of Carbohydrate per 14 ounces.