Nutrient Comparison: Almond paste VS Cumin Seed per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Cumin Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Cumin Seed:
- 14 ounces of Almond paste have 1.3 times more Vitamin B2, 7.3 times more Vitamin B9 and 4.1 times more Vitamin E than Cumin Seed.
- While 14 oz of Cumin Seed Spices contain more Vitamin A, 7.7 times more Vitamin B1, 3.2 times more Vitamin B3, 12.1 times more Vitamin B6, 77 times more Vitamin C and more Vitamin K than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Almond paste as well as Cumin Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Cumin Seed:
- 14 oz of Cumin Seed Spices contain 5.4 times more Calcium, 1.9 times more Copper, 41.5 times more Iron, 2.8 times more Magnesium, 3.9 times more Manganese, 1.9 times more Phosphorus, 5.7 times more Potassium, 18.7 times more Sodium and 3.2 times more Zinc than Almond paste.
- Both Almond paste and Cumin Seed contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.2 times more Energy, 1.2 times more Fat, 1.7 times more Saturated Fat, 1.8 times more Omega 6 and 16.1 times more Sugars than Cumin Seed.
- While 14 oz of Cumin Seed Spices contain 2.2 times more Fiber and 2 times more Protein than Almond paste.
- Both Almond paste and Cumin Seed offer comparable quantities of Omega 3 and Carbohydrate per 14 ounces.