Nutrient Comparison: Almond paste VS Cumin Seed per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Cumin Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Cumin Seed:
- 100 grams of Almond paste have 1.3 times more Vitamin B2, 7.3 times more Vitamin B9 and 4.1 times more Vitamin E than Cumin Seed.
- While 100 g of Cumin Seed Spices contain more Vitamin A, 7.7 times more Vitamin B1, 3.2 times more Vitamin B3, 12.1 times more Vitamin B6, 77 times more Vitamin C and more Vitamin K than Almond paste.
- 100 grams of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Almond paste as well as Cumin Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Cumin Seed:
- 100 g of Cumin Seed Spices contain 5.4 times more Calcium, 1.9 times more Copper, 41.5 times more Iron, 2.8 times more Magnesium, 3.9 times more Manganese, 1.9 times more Phosphorus, 5.7 times more Potassium, 18.7 times more Sodium and 3.2 times more Zinc than Almond paste.
- Both Almond paste and Cumin Seed contain similar levels of Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 1.2 times more Energy, 1.2 times more Fat, 1.7 times more Saturated Fat, 1.8 times more Omega 6 and 16.1 times more Sugars than Cumin Seed.
- While 100 g of Cumin Seed Spices contain 2.2 times more Fiber and 2 times more Protein than Almond paste.
- Both Almond paste and Cumin Seed offer comparable quantities of Omega 3 and Carbohydrate per 100 grams.