Comparing Nutrients in 500 calories Almond pasteVS Cumin Seed
Weight per 500 calories
Almond paste
109g
Cumin Seed
133g
Almond paste has 1.2 times more energy per 100g than Cumin Seed. It has very high energy density when compared to other foods. Cumin Seed Spices having high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Cumin Seed?
Discover which food has more nutrients per 500 calories - Almond paste or Cumin Seed?
Lets compare vitamin content per 500 calories of Almond paste vs Cumin Seed:
500 calories of Almond paste have 6 times more Vitamin B9 and 3.3 times more Vitamin E than Cumin Seed.
While 500 kcal of Cumin Seed Spices contain 9.4 times more Vitamin B1, 3.9 times more Vitamin B3, 14.8 times more Vitamin B6 and 94 times more Vitamin C than Almond paste.
Both Almond paste and Cumin Seed provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
500 calories of Cumin Seed have insufficient amounts of Vitamin B9
Both Almond paste as well as Cumin Seed Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Cumin Seed:
500 kcal of Cumin Seed Spices contain 6.6 times more Calcium, 2.3 times more Copper, 50.7 times more Iron, 3.4 times more Magnesium, 4.8 times more Manganese, 2.4 times more Phosphorus, 7 times more Potassium, 1.5 times more Selenium, 22.8 times more Sodium and 4 times more Zinc than Almond paste.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 1.5 times more Omega 6 and 13.2 times more Sugars than Cumin Seed.
While 500 kcal of Cumin Seed Spices contain 2.7 times more Fiber and 2.4 times more Protein than Almond paste.
Both Almond paste and Cumin Seed offer comparable quantities of Energy, Fat, Omega 3 and Carbohydrate per 500 calories.