Nutrient Comparison: Coriander Seed VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Coriander Seed versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Coriander Seed vs Almond paste:
- 5 ounces of Coriander Seed have 2.9 times more Vitamin B1, 1.5 times more Vitamin B3 and 210 times more Vitamin C than Almond paste.
- While 5 oz of Almond paste contain 1.4 times more Vitamin B2 and more Vitamin B9 than Coriander Seed Spices.
- 5 ounces of Coriander Seed have insufficient amounts of Vitamin B9
- 5 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Coriander Seed Spices as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Coriander Seed vs Almond paste:
- 5 ounces of Coriander Seed have 4.1 times more Calcium, 2.1 times more Copper, 10.2 times more Iron, 2.5 times more Magnesium, 2.2 times more Manganese, 1.6 times more Phosphorus, 4 times more Potassium, 6.2 times more Selenium, 3.9 times more Sodium and 3.2 times more Zinc than Almond paste.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Coriander Seed have 8.7 times more Fiber and 1.4 times more Protein than Almond paste.
- While 5 oz of Almond paste contain 1.5 times more Energy, 1.6 times more Fat, 2.7 times more Saturated Fat and 3.2 times more Omega 6 than Coriander Seed Spices.
- Both Coriander Seed and Almond paste offer comparable quantities of Carbohydrate per five ounces.