Comparing Nutrients in 1 pound Coriander Seed VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Coriander Seed	12%	37%	51%
Almond paste	8%	52%	40%

Macro Nutrients

	Coriander Seed	Almond paste	Recommended Dietary Allowance
Energy	46.6% 1352kcal	71.6% 2077kcal	2900kcal per day for Men 19-50 years
Fat	83% 80.6g	130% 126g	97g per day for Men 19-50 years
Saturated Fat	14% 4.5g	37.3% 12g	32g per day for Men 19-50 years
Omega 3	NA	56.4% 0.9g	1.6g per day for Men 19-50 years
Omega 6	46.7% 7.94g	149% 25.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	192% 249g	167% 217g	130g per day for Men 19-50 years
Sugars	NA	227% 164g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	500% 190g	57.3% 21.8g	38g per day for Men 19-50 years
Protein	100% 56g	73% 41g	56g per day for Men 19-50 years

Vitamins

	Coriander Seed	Almond paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	90% 1.1mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	101% 1.3mg	144% 1.88mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60.4% 9.66mg	40.3% 6.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	10.3% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	12.6% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	82.8% 331μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	106% 95mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	409% 61.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Coriander Seed	Almond paste	Recommended Dietary Allowance
Calcium	322% 3216mg	78% 780mg	1000mg per day for Men 19-50 years
Copper	491% 4.42mg	229% 2.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	925% 74mg	91% 7.26mg	8mg per day for Men 19-50 years
Magnesium	356% 1497mg	140% 590mg	420mg per day for Men 19-50 years
Manganese	375% 8.6mg	169% 3.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	265% 1855mg	167% 1170mg	700mg per day for Men 19-50 years
Potassium	169% 5747mg	42% 1424mg	3400mg per day for Men 19-50 years
Selenium	216% 119μg	34.6% 19μg	55μg per day for Men 19-50 years
Sodium	10.6% 159mg	2.72% 41mg	1500mg per day for Men 19-50 years
Zinc	194% 21.3mg	61% 6.7mg	11mg per day for Men 19-50 years
Water	1.1% 40g	1.73% 64g	3700g per day for Men 19-50 years

Nutrient Comparison: Coriander Seed VS Almond paste per 1 lb

Compare the macro and micronutrient content in 1 lb of Coriander Seed versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Coriander Seed vs Almond paste:

• 1 pound of Coriander Seed has 2.9 times more Vitamin B1, 1.5 times more Vitamin B3 and 210 times more Vitamin C than Almond paste.
• While 1 lb of Almond paste contains 1.4 times more Vitamin B2 and more Vitamin B9 than Coriander Seed Spices.
• 1 pound of Coriander Seed have insufficient amounts of Vitamin B9
• 1 pound of Almond paste have insufficient amounts of Vitamin C
• Both Coriander Seed Spices as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Coriander Seed vs Almond paste:

• 1 pound of Coriander Seed has 4.1 times more Calcium, 2.1 times more Copper, 10.2 times more Iron, 2.5 times more Magnesium, 2.2 times more Manganese, 1.6 times more Phosphorus, 4 times more Potassium, 6.2 times more Selenium, 3.9 times more Sodium and 3.2 times more Zinc than Almond paste.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Coriander Seed has 8.7 times more Fiber and 1.4 times more Protein than Almond paste.
• While 1 lb of Almond paste contains 1.5 times more Energy, 1.6 times more Fat, 2.7 times more Saturated Fat and 3.2 times more Omega 6 than Coriander Seed Spices.
• Both Coriander Seed and Almond paste offer comparable quantities of Carbohydrate per one pound.