Comparing Nutrients in 300 calories Coriander SeedVS Dried Beechnuts
Weight per 300 calories
Coriander Seed
101g
Dried Beechnuts
52g
Dried Beechnuts have 1.9 times more energy per unit of mass than Coriander Seed Spices, which is very high in comparison to other foods. Coriander Seed having high energy density.
Discover which food has more nutrients per 300 calories - Coriander Seed or Dried Beechnuts?
Coriander Seed VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Coriander Seed or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Coriander Seed vs Dried Beechnuts:
300 calories of Coriander Seed have 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 4.7 times more Vitamin B3 and 2.6 times more Vitamin C than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain more Vitamin B9 than Coriander Seed Spices.
300 calories of Coriander Seed have insufficient amounts of Vitamin B9
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Coriander Seed Spices as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Coriander Seed vs Dried Beechnuts:
300 calories of Coriander Seed have 1370.4 times more Calcium, 2.8 times more Copper, 12.8 times more Iron, more Magnesium, 2.7 times more Manganese, more Phosphorus, 2.4 times more Potassium and 25.2 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Coriander Seed have 3.2 times more Carbohydrate and 3.9 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.5 times more Fat, 3 times more Saturated Fat and 5.4 times more Omega 6 than Coriander Seed Spices.
Both Coriander Seed and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein