Nutrient Comparison: Coriander Seed VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Coriander Seed versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Coriander Seed vs Dried Beechnuts:
- 7 ounces of Coriander Seed have 2.4 times more Vitamin B3 and 1.4 times more Vitamin C than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B2 and more Vitamin B9 than Coriander Seed Spices.
- 7 ounces of Coriander Seed have insufficient amounts of Vitamin B9
- Both Coriander Seed Spices as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Coriander Seed vs Dried Beechnuts:
- 7 ounces of Coriander Seed have 709 times more Calcium, 1.5 times more Copper, 6.6 times more Iron, more Magnesium, 1.4 times more Manganese, more Phosphorus, 1.2 times more Potassium and 13.1 times more Zinc than Dried Beechnuts.
- Both Coriander Seed and Dried Beechnuts contain similar levels of Sodium per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Coriander Seed have 1.6 times more Carbohydrate and 2 times more Protein than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.9 times more Energy, 2.8 times more Fat, 5.8 times more Saturated Fat and 10.5 times more Omega 6 than Coriander Seed Spices.