Nutrient Comparison: Coriander Seed VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Coriander Seed versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Coriander Seed vs Brazilnuts:
- 7 ounces of Coriander Seed have 8.3 times more Vitamin B2, 7.2 times more Vitamin B3 and 30 times more Vitamin C than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 2.6 times more Vitamin B1 and more Vitamin B9 than Coriander Seed Spices.
- 7 ounces of Coriander Seed have insufficient amounts of Vitamin B9
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Coriander Seed Spices as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Coriander Seed vs Brazilnuts:
- 7 ounces of Coriander Seed have 4.4 times more Calcium, 6.7 times more Iron, 1.6 times more Manganese, 1.9 times more Potassium and 11.7 times more Sodium than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.8 times more Copper, 1.8 times more Phosphorus and 73.2 times more Selenium than Coriander Seed Spices.
- Both Coriander Seed and Brazilnuts contain similar levels of Magnesium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Coriander Seed have 4.7 times more Carbohydrate and 5.6 times more Fiber than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 2.2 times more Energy, 3.8 times more Fat, 16.3 times more Saturated Fat and 13.9 times more Omega 6 than Coriander Seed Spices.
- Both Coriander Seed and Brazilnuts offer comparable quantities of Protein per seven ounces.