Nutrient Comparison: Coriander Seed VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Coriander Seed versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Coriander Seed vs Brazilnuts:
- 14 ounces of Coriander Seed have 8.3 times more Vitamin B2, 7.2 times more Vitamin B3 and 30 times more Vitamin C than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.6 times more Vitamin B1 and more Vitamin B9 than Coriander Seed Spices.
- 14 ounces of Coriander Seed have insufficient amounts of Vitamin B9
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Coriander Seed Spices as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Coriander Seed vs Brazilnuts:
- 14 ounces of Coriander Seed have 4.4 times more Calcium, 6.7 times more Iron, 1.6 times more Manganese, 1.9 times more Potassium and 11.7 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.8 times more Copper, 1.8 times more Phosphorus and 73.2 times more Selenium than Coriander Seed Spices.
- Both Coriander Seed and Brazilnuts contain similar levels of Magnesium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Coriander Seed have 4.7 times more Carbohydrate and 5.6 times more Fiber than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.2 times more Energy, 3.8 times more Fat, 16.3 times more Saturated Fat and 13.9 times more Omega 6 than Coriander Seed Spices.
- Both Coriander Seed and Brazilnuts offer comparable quantities of Protein per 14 ounces.