Comparing Nutrients in 300 calories Coriander SeedVS Brazilnuts
Weight per 300 calories
Coriander Seed
101g
Brazilnuts
45.5g
Dried Brazilnuts have 2.2 times more energy per unit of mass than Coriander Seed Spices, which is very high in comparison to other foods. Coriander Seed having high energy density.
Discover which food has more nutrients per 300 calories - Coriander Seed or Brazilnuts?
Coriander Seed VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Coriander Seed or Brazilnuts?
Lets compare vitamin content per 300 calories of Coriander Seed vs Brazilnuts:
300 calories of Coriander Seed have 18.3 times more Vitamin B2, 16 times more Vitamin B3 and 66.3 times more Vitamin C than Brazilnuts.
Both Coriander Seed and Brazilnuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Coriander Seed Spices as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Coriander Seed vs Brazilnuts:
300 calories of Coriander Seed have 9.8 times more Calcium, 1.2 times more Copper, 14.9 times more Iron, 1.9 times more Magnesium, 3.4 times more Manganese, 1.2 times more Phosphorus, 4.3 times more Potassium and 2.6 times more Zinc than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 33.1 times more Selenium than Coriander Seed Spices.
Comparison of macro-nutrients per 300 calories:
300 calories of Coriander Seed have 10.4 times more Carbohydrate, 12.4 times more Fiber and 1.9 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.7 times more Fat, 7.4 times more Saturated Fat and 6.3 times more Omega 6 than Coriander Seed Spices.
Both Coriander Seed and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate