Nutrient Comparison: Brazilnuts VS Cumin Seed per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Cumin Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Cumin Seed:
- 14 ounces of Brazilnuts have 2.2 times more Vitamin B9 and 1.7 times more Vitamin E than Cumin Seed.
- While 14 oz of Cumin Seed Spices contain more Vitamin A, 9.3 times more Vitamin B2, 15.5 times more Vitamin B3, 4.3 times more Vitamin B6, 11 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Cumin Seed provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Dried Brazilnuts as well as Cumin Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Cumin Seed:
- 14 ounces of Brazilnuts have 2 times more Copper, 1.5 times more Phosphorus and 368.7 times more Selenium than Cumin Seed.
- While 14 oz of Cumin Seed Spices contain 5.8 times more Calcium, 27.3 times more Iron, 2.7 times more Manganese, 2.7 times more Potassium and 56 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Cumin Seed contain similar levels of Magnesium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 1.8 times more Energy, 3 times more Fat, 10.5 times more Saturated Fat and 7.9 times more Omega 6 than Cumin Seed.
- While 14 oz of Cumin Seed Spices contain 4.9 times more Omega 3, 3.8 times more Carbohydrate and 1.4 times more Fiber than Dried Brazilnuts.
- Both Brazilnuts and Cumin Seed offer comparable quantities of Sugars and Protein per 14 ounces.