Nutrient Comparison: Brazilnuts VS Cumin Seed per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Cumin Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Cumin Seed:
- 5 ounces of Brazilnuts have 2.2 times more Vitamin B9 and 1.7 times more Vitamin E than Cumin Seed.
- While 5 oz of Cumin Seed Spices contain more Vitamin A, 9.3 times more Vitamin B2, 15.5 times more Vitamin B3, 4.3 times more Vitamin B6, 11 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Cumin Seed provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Dried Brazilnuts as well as Cumin Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Cumin Seed:
- 5 ounces of Brazilnuts have 2 times more Copper, 1.5 times more Phosphorus and 368.7 times more Selenium than Cumin Seed.
- While 5 oz of Cumin Seed Spices contain 5.8 times more Calcium, 27.3 times more Iron, 2.7 times more Manganese, 2.7 times more Potassium and 56 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Cumin Seed contain similar levels of Magnesium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 1.8 times more Energy, 3 times more Fat, 10.5 times more Saturated Fat and 7.9 times more Omega 6 than Cumin Seed.
- While 5 oz of Cumin Seed Spices contain 4.9 times more Omega 3, 3.8 times more Carbohydrate and 1.4 times more Fiber than Dried Brazilnuts.
- Both Brazilnuts and Cumin Seed offer comparable quantities of Sugars and Protein per five ounces.