Nutrient Comparison: Brazilnuts VS Cumin Seed per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Cumin Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Cumin Seed:
- 100 grams of Brazilnuts have 2.2 times more Vitamin B9 and 1.7 times more Vitamin E than Cumin Seed.
- While 100 g of Cumin Seed Spices contain more Vitamin A, 9.3 times more Vitamin B2, 15.5 times more Vitamin B3, 4.3 times more Vitamin B6, 11 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Cumin Seed provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Dried Brazilnuts as well as Cumin Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Cumin Seed:
- 100 grams of Brazilnuts have 2 times more Copper, 1.5 times more Phosphorus and 368.7 times more Selenium than Cumin Seed.
- While 100 g of Cumin Seed Spices contain 5.8 times more Calcium, 27.3 times more Iron, 2.7 times more Manganese, 2.7 times more Potassium and 56 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Cumin Seed contain similar levels of Magnesium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 1.8 times more Energy, 3 times more Fat, 10.5 times more Saturated Fat and 7.9 times more Omega 6 than Cumin Seed.
- While 100 g of Cumin Seed Spices contain 4.9 times more Omega 3, 3.8 times more Carbohydrate and 1.4 times more Fiber than Dried Brazilnuts.
- Both Brazilnuts and Cumin Seed offer comparable quantities of Sugars and Protein per 100 grams.