Comparing Nutrients in 500 calories BrazilnutsVS Cumin Seed
Weight per 500 calories
Brazilnuts
76g
Cumin Seed
133g
Brazilnuts have 1.8 times more energy per 100g than Cumin Seed. It has very high energy density when compared to other foods. Cumin Seed Spices having high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Cumin Seed?
Discover which food has more nutrients per 500 calories - Brazilnuts or Cumin Seed?
Lets compare vitamin content per 500 calories of Brazilnuts vs Cumin Seed:
500 kcal of Cumin Seed Spices contain 1.8 times more Vitamin B1, 16.4 times more Vitamin B2, 27.3 times more Vitamin B3, 7.6 times more Vitamin B6 and 19.3 times more Vitamin C than Dried Brazilnuts.
Both Brazilnuts and Cumin Seed provide similar amounts of Vitamin E per 500 calories.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
Both Dried Brazilnuts as well as Cumin Seed Spices have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Cumin Seed:
500 calories of Brazilnuts have 209.8 times more Selenium than Cumin Seed.
While 500 kcal of Cumin Seed Spices contain 10.2 times more Calcium, 48 times more Iron, 1.7 times more Magnesium, 4.8 times more Manganese, 4.8 times more Potassium, 98.4 times more Sodium and 2.1 times more Zinc than Dried Brazilnuts.
Both Brazilnuts and Cumin Seed contain similar levels of Copper and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 1.7 times more Fat, 6 times more Saturated Fat and 4.5 times more Omega 6 than Cumin Seed.
While 500 kcal of Cumin Seed Spices contain 8.6 times more Omega 3, 6.6 times more Carbohydrate, 2.5 times more Fiber and 2.2 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Cumin Seed offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate