Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Cumin Seed
Weight per 300 calories
Oil Roasted Almonds
49.4g
Cumin Seed
80g
Oil Roasted Almonds have 1.6 times more energy per 100g than Cumin Seed. It has very high energy density when compared to other foods. Cumin Seed Spices having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Cumin Seed?
Oil Roasted Almonds VS Cumin Seed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Cumin Seed?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Cumin Seed:
300 calories of Oil Roasted Almonds have 1.5 times more Vitamin B2 and 4.8 times more Vitamin E than Cumin Seed.
While 300 kcal of Cumin Seed Spices contain 11 times more Vitamin B1, 2 times more Vitamin B3, 6 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin C
Both Oil Roasted Almonds as well as Cumin Seed Spices have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Cumin Seed:
300 kcal of Cumin Seed Spices contain 5.2 times more Calcium, 1.5 times more Copper, 29.2 times more Iron, 2.2 times more Magnesium, 2.2 times more Manganese, 1.7 times more Phosphorus, 4.1 times more Potassium, 2.1 times more Selenium, 271.9 times more Sodium and 2.5 times more Zinc than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 1.5 times more Fat, 1.7 times more Saturated Fat and 2.7 times more Omega 6 than Cumin Seed.
While 300 kcal of Cumin Seed Spices contain more Omega 3, 4.1 times more Carbohydrate, 1.6 times more Fiber and 1.4 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cumin Seed offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3