Comparing Nutrients in 500 calories Oil Roasted Almonds VS Cumin Seed

Weight per 500 calories

• Oil Roasted Almonds: 82.4g
• Cumin Seed: 133g

Oil Roasted Almonds have 1.6 times more energy per 100g than Cumin Seed. It has very high energy density when compared to other foods. Cumin Seed Spices having high energy density.

Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Cumin Seed?

Macros Ratio

	Protein	Fat	Carbs
Oil Roasted Almonds	13%	76%	11%
Cumin Seed	16%	45%	39%

Macro Nutrients

	Oil Roasted Almonds	Cumin Seed	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	47% 45.4g	30.6% 29.7g	97g per day for Men 19-50 years
Saturated Fat	11% 3.47g	6.4% 2.05g	32g per day for Men 19-50 years
Omega 3	0% 0g	14.7% 0.23g	1.6g per day for Men 19-50 years
Omega 6	65.5% 11g	24.3% 4.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11.2% 14.6g	45.4% 59g	130g per day for Men 19-50 years
Sugars	5.17% 3.75g	4.14% 3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.033g	NA	g per day for Men 19-50 years
Sucrose	% 3.6g	NA	g per day for Men 19-50 years
Fiber	22.8% 8.65g	37% 14g	38g per day for Men 19-50 years
Protein	31.2% 17.5g	42.4% 23.7g	56g per day for Men 19-50 years

Vitamins

	Oil Roasted Almonds	Cumin Seed	Recommended Dietary Allowance
Vitamin A	0% 0μg	9.5% 85.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.3% 0.076mg	69.8% 0.84mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	49.5% 0.64mg	33.5% 0.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3mg	38% 6.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.77% 0.19mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.48% 0.097mg	44.6% 0.58mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.56% 22.2μg	3.33% 13.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	11.4% 10.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	143% 21.4mg	29.6% 4.44mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	6% 7.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil Roasted Almonds	Cumin Seed	Recommended Dietary Allowance
Calcium	24% 240mg	124% 1241mg	1000mg per day for Men 19-50 years
Copper	87.4% 0.79mg	128% 1.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	38% 3.03mg	1106% 88.5mg	8mg per day for Men 19-50 years
Magnesium	53.7% 226mg	116% 488mg	420mg per day for Men 19-50 years
Manganese	88% 2.03mg	193% 4.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	55% 384mg	95% 665mg	700mg per day for Men 19-50 years
Potassium	17% 576mg	70% 2384mg	3400mg per day for Men 19-50 years
Selenium	6.14% 3.38μg	12.6% 6.93μg	55μg per day for Men 19-50 years
Sodium	0.055% 0.82mg	15% 224mg	1500mg per day for Men 19-50 years
Zinc	23% 2.53mg	58% 6.4mg	11mg per day for Men 19-50 years
Water	0.062% 2.3g	0.29% 10.7g	3700g per day for Men 19-50 years

Oil Roasted Almonds VS Cumin Seed Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Cumin Seed?

Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Cumin Seed:

• 500 calories of Oil Roasted Almonds have 1.5 times more Vitamin B2 and 4.8 times more Vitamin E than Cumin Seed.
• While 500 kcal of Cumin Seed Spices contain 11 times more Vitamin B1, 2 times more Vitamin B3, 6 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
• 500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin C
• Both Oil Roasted Almonds as well as Cumin Seed Spices have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Oil Roasted Almonds vs Cumin Seed:

• 500 kcal of Cumin Seed Spices contain 5.2 times more Calcium, 1.5 times more Copper, 29.2 times more Iron, 2.2 times more Magnesium, 2.2 times more Manganese, 1.7 times more Phosphorus, 4.1 times more Potassium, 2.1 times more Selenium, 271.9 times more Sodium and 2.5 times more Zinc than Oil Roasted Almonds.
• 500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Oil Roasted Almonds have 1.5 times more Fat, 1.7 times more Saturated Fat and 2.7 times more Omega 6 than Cumin Seed.
• While 500 kcal of Cumin Seed Spices contain more Omega 3, 4.1 times more Carbohydrate, 1.6 times more Fiber and 1.4 times more Protein than Oil Roasted Almonds.
• Both Oil Roasted Almonds and Cumin Seed offer comparable quantities of Energy per 500 calories.
• 500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3