Nutrient Comparison: Oil Roasted Almonds VS Cumin Seed per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Cumin Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Cumin Seed:
- 14 ounces of Oil Roasted Almonds have 2.4 times more Vitamin B2, 2.7 times more Vitamin B9 and 7.8 times more Vitamin E than Cumin Seed.
- While 14 oz of Cumin Seed Spices contain more Vitamin A, 6.8 times more Vitamin B1, 3.7 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cumin Seed provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Oil Roasted Almonds as well as Cumin Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Cumin Seed:
- 14 oz of Cumin Seed Spices contain 3.2 times more Calcium, 18 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 2.6 times more Potassium, 1.3 times more Selenium, 168 times more Sodium and 1.6 times more Zinc than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cumin Seed contain similar levels of Copper and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.6 times more Energy, 2.5 times more Fat, 2.7 times more Saturated Fat, 4.4 times more Omega 6 and 2 times more Sugars than Cumin Seed.
- While 14 oz of Cumin Seed Spices contain more Omega 3 and 2.5 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cumin Seed offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3