Nutrient Comparison: Oil Roasted Almonds VS Cumin Seed per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Cumin Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Cumin Seed:
- 5 ounces of Oil Roasted Almonds have 2.4 times more Vitamin B2, 2.7 times more Vitamin B9 and 7.8 times more Vitamin E than Cumin Seed.
- While 5 oz of Cumin Seed Spices contain more Vitamin A, 6.8 times more Vitamin B1, 3.7 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cumin Seed provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Oil Roasted Almonds as well as Cumin Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Cumin Seed:
- 5 oz of Cumin Seed Spices contain 3.2 times more Calcium, 18 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 2.6 times more Potassium, 1.3 times more Selenium, 168 times more Sodium and 1.6 times more Zinc than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cumin Seed contain similar levels of Copper and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 1.6 times more Energy, 2.5 times more Fat, 2.7 times more Saturated Fat, 4.4 times more Omega 6 and 2 times more Sugars than Cumin Seed.
- While 5 oz of Cumin Seed Spices contain more Omega 3 and 2.5 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cumin Seed offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3