Nutrient Comparison: Coriander Seed VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Coriander Seed versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Coriander Seed vs Oil Roasted Almonds:
- 7 ounces of Coriander Seed have 2.6 times more Vitamin B1 and more Vitamin C than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 2.7 times more Vitamin B2, 1.7 times more Vitamin B3 and more Vitamin B9 than Coriander Seed Spices.
- 7 ounces of Coriander Seed have insufficient amounts of Vitamin B9
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Coriander Seed Spices as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Coriander Seed vs Oil Roasted Almonds:
- 7 ounces of Coriander Seed have 2.4 times more Calcium, 4.4 times more Iron, 1.2 times more Magnesium, 1.8 times more Potassium, 6.4 times more Selenium, 35 times more Sodium and 1.5 times more Zinc than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.3 times more Manganese than Coriander Seed Spices.
- Both Coriander Seed and Oil Roasted Almonds contain similar levels of Copper and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Coriander Seed have 3.1 times more Carbohydrate and 4 times more Fiber than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 2 times more Energy, 3.1 times more Fat, 4.3 times more Saturated Fat, 7.7 times more Omega 6 and 1.7 times more Protein than Coriander Seed Spices.