Comparing Nutrients in 300 calories Roasted AlmondsVS Cumin Seed
Weight per 300 calories
Roasted Almonds
50.2g
Cumin Seed
80g
Roasted Almonds have 1.6 times more energy per 100g than Cumin Seed. It has very high energy density when compared to other foods. Cumin Seed Spices having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cumin Seed?
Roasted Almonds VS Cumin Seed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cumin Seed?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Cumin Seed:
300 calories of Roasted Almonds have 2.3 times more Vitamin B2, 3.4 times more Vitamin B9 and 4.5 times more Vitamin E than Cumin Seed.
While 300 kcal of Cumin Seed Spices contain 13 times more Vitamin B1, 2 times more Vitamin B3, 5.1 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin C
300 calories of Cumin Seed have insufficient amounts of Vitamin B9
Both Dry Roasted Almonds as well as Cumin Seed Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Cumin Seed:
300 kcal of Cumin Seed Spices contain 5.5 times more Calcium, 1.3 times more Copper, 28.4 times more Iron, 2.1 times more Magnesium, 2.4 times more Manganese, 1.7 times more Phosphorus, 4 times more Potassium, 4.1 times more Selenium, 89.3 times more Sodium and 2.3 times more Zinc than Dry Roasted Almonds.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 1.5 times more Fat, 1.7 times more Saturated Fat and 2.6 times more Omega 6 than Cumin Seed.
While 300 kcal of Cumin Seed Spices contain 28.1 times more Omega 3, 3.4 times more Carbohydrate, 1.5 times more Fiber and 1.4 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Cumin Seed offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3