Nutrient Comparison: Roasted Almonds VS Cumin Seed per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Cumin Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Cumin Seed:
- 100 grams of Roasted Almonds have 3.7 times more Vitamin B2, 5.5 times more Vitamin B9 and 7.2 times more Vitamin E than Cumin Seed.
- While 100 g of Cumin Seed Spices contain more Vitamin A, 8.2 times more Vitamin B1, 1.3 times more Vitamin B3, 3.2 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dry Roasted Almonds as well as Cumin Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Cumin Seed:
- 100 grams of Roasted Almonds have 1.3 times more Copper than Cumin Seed.
- While 100 g of Cumin Seed Spices contain 3.5 times more Calcium, 17.8 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 2.5 times more Potassium, 2.6 times more Selenium, 56 times more Sodium and 1.5 times more Zinc than Dry Roasted Almonds.
- Both Roasted Almonds and Cumin Seed contain similar levels of Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 1.6 times more Energy, 2.4 times more Fat, 2.7 times more Saturated Fat, 4.2 times more Omega 6 and 2.2 times more Sugars than Cumin Seed.
- While 100 g of Cumin Seed Spices contain 17.6 times more Omega 3 and 2.1 times more Carbohydrate than Dry Roasted Almonds.
- Both Roasted Almonds and Cumin Seed offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Roasted Almonds provide inadequate amounts of Omega 3