Lets compare vitamin content per 1 pound of Roasted Almonds vs Cumin Seed:
Dry Roasted Almonds have 3.7 times more Vitamin B2, 5.5 times more Vitamin B9 and 7.2 times more Vitamin E than Cumin Seed Spices.
While Cumin Seed Spices contain more Vitamin A, 8.2 times more Vitamin B1, 1.3 times more Vitamin B3, 3.2 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Cumin Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Roasted Almonds vs Cumin Seed:
Dry Roasted Almonds have 1.3 times more Copper than Cumin Seed Spices.
While Cumin Seed Spices contain 3.5 times more Calcium, 17.8 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 2.5 times more Potassium, 2.6 times more Selenium, 56 times more Sodium and 1.5 times more Zinc than Dry Roasted Almonds.
Both Dry Roasted Almonds and Cumin Seed Spices have similar amounts of Phosphorus per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Almonds have 1.6 times more Energy, 2.4 times more Fat, 2.7 times more Saturated Fat, 4.2 times more Omega 6 and 2.2 times more Sugars than Cumin Seed Spices.
While Cumin Seed Spices contain 17.6 times more Omega 3 and 2.1 times more Carbohydrate than Dry Roasted Almonds.
Both Dry Roasted Almonds and Cumin Seed Spices have similar amounts of Fiber and Protein per 1 lb.
Both Dry Roasted Almonds as well as Cumin Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.