Nutrient Comparison: Roasted Almonds VS Curry Powder per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Curry Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Curry Powder:
- 1 pound of Roasted Almonds has 6 times more Vitamin B2 and 1.3 times more Vitamin B6 than Curry Powder.
- While 1 lb of Curry Powder Spice contains 2.3 times more Vitamin B1, 3.3 times more Vitamin B5 and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Curry Powder provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin E per one pound.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin K
- Both Dry Roasted Almonds as well as Curry Powder Spice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Curry Powder:
- 1 pound of Roasted Almonds has 1.3 times more Phosphorus than Curry Powder.
- While 1 lb of Curry Powder Spice contains 2 times more Calcium, 5.1 times more Iron, 3.7 times more Manganese, 1.6 times more Potassium, 20.2 times more Selenium, 17.3 times more Sodium and 1.4 times more Zinc than Dry Roasted Almonds.
- Both Roasted Almonds and Curry Powder contain similar levels of Copper and Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 1.8 times more Energy, 3.8 times more Fat, 2.5 times more Saturated Fat, 4.6 times more Omega 6, 1.8 times more Sugars and 1.5 times more Protein than Curry Powder.
- While 1 lb of Curry Powder Spice contains 26.8 times more Omega 3, 2.7 times more Carbohydrate and 4.9 times more Fiber than Dry Roasted Almonds.
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3