Nutrient Comparison: Curry Powder VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Curry Powder versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Curry Powder vs Oil Roasted Almonds:
- 1 pound of Curry Powder has 1.9 times more Vitamin B1, 4.7 times more Vitamin B5, 2.1 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 3.9 times more Vitamin B2 than Curry Powder Spice.
- Both Curry Powder and Oil Roasted Almonds provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin E per one pound.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Curry Powder Spice as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Curry Powder vs Oil Roasted Almonds:
- 1 pound of Curry Powder has 1.8 times more Calcium, 1.3 times more Copper, 5.2 times more Iron, 3.4 times more Manganese, 1.7 times more Potassium, 9.8 times more Selenium, 52 times more Sodium and 1.5 times more Zinc than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 1.3 times more Phosphorus than Curry Powder Spice.
- Both Curry Powder and Oil Roasted Almonds contain similar levels of Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Curry Powder has more Omega 3, 3.2 times more Carbohydrate and 5.1 times more Fiber than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 1.9 times more Energy, 3.9 times more Fat, 2.6 times more Saturated Fat, 4.8 times more Omega 6, 1.6 times more Sugars and 1.5 times more Protein than Curry Powder Spice.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3