Comparing Nutrients in 300 calories Curry PowderVS Oil Roasted Almonds
Weight per 300 calories
Curry Powder
92g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 1.9 times more energy per unit of mass than Curry Powder Spice, which is very high in comparison to other foods. Curry Powder having high energy density.
Discover which food has more nutrients per 300 calories - Curry Powder or Oil Roasted Almonds?
Curry Powder VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Curry Powder or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Curry Powder vs Oil Roasted Almonds:
300 calories of Curry Powder have 3.6 times more Vitamin B1, 1.7 times more Vitamin B3, 8.7 times more Vitamin B5, 1.7 times more Vitamin B6, 3.9 times more Vitamin B9, 1.8 times more Vitamin E and more Vitamin K than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2.1 times more Vitamin B2 than Curry Powder Spice.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Curry Powder Spice as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Curry Powder vs Oil Roasted Almonds:
300 calories of Curry Powder have 3.4 times more Calcium, 2.3 times more Copper, 9.7 times more Iron, 1.7 times more Magnesium, 6.3 times more Manganese, 1.5 times more Phosphorus, 3.1 times more Potassium, 18.4 times more Selenium and 2.9 times more Zinc than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Curry Powder have more Omega 3, 5.9 times more Carbohydrate, 9.5 times more Fiber and 1.3 times more Protein than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2.1 times more Fat, 1.4 times more Saturated Fat and 2.6 times more Omega 6 than Curry Powder Spice.
Both Curry Powder and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3