Comparing Nutrients in 1 kilogram Curry Powder VS Oil Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
Curry Powder	14%	31%	55%
Oil Roasted Almonds	13%	76%	11%

Macro Nutrients

	Curry Powder	Oil Roasted Almonds	Recommended Dietary Allowance
Energy	112% 3250kcal	209% 6070kcal	2900kcal per day for Men 19-50 years
Fat	144% 140g	569% 552g	97g per day for Men 19-50 years
Saturated Fat	51.5% 16.5g	132% 42g	32g per day for Men 19-50 years
Omega 3	168% 2.68g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	164% 28g	795% 135g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	429% 558g	136% 177g	130g per day for Men 19-50 years
Sugars	38% 27.6g	62.8% 45.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11% 7.9g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 11.4g	% 0.4g	g per day for Men 19-50 years
Sucrose	% 6.2g	% 43.8g	g per day for Men 19-50 years
Fiber	1400% 532g	276% 105g	38g per day for Men 19-50 years
Protein	255% 143g	379% 212g	56g per day for Men 19-50 years

Vitamins

	Curry Powder	Oil Roasted Almonds	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	147% 1.76mg	76.7% 0.92mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	154% 2mg	601% 7.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	204% 32.6mg	229% 36.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	214% 10.7mg	46% 2.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	80.8% 1.05mg	91% 1.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	140% 560μg	67.5% 270μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.78% 7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1683% 252mg	1731% 260mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	832% 998μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Curry Powder	Oil Roasted Almonds	Recommended Dietary Allowance
Calcium	525% 5250mg	291% 2910mg	1000mg per day for Men 19-50 years
Copper	1333% 12mg	1061% 9.55mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2388% 191mg	460% 36.8mg	8mg per day for Men 19-50 years
Magnesium	607% 2550mg	652% 2740mg	420mg per day for Men 19-50 years
Manganese	3609% 83mg	1070% 24.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	524% 3670mg	666% 4660mg	700mg per day for Men 19-50 years
Potassium	344% 11700mg	206% 6990mg	3400mg per day for Men 19-50 years
Selenium	733% 403μg	74.5% 41μg	55μg per day for Men 19-50 years
Sodium	34.7% 520mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	427% 47mg	279% 30.7mg	11mg per day for Men 19-50 years
Water	2.38% 88g	0.76% 28g	3700g per day for Men 19-50 years

Nutrient Comparison: Curry Powder VS Oil Roasted Almonds per 1 kg

Compare the macro and micronutrient content in 1 kg of Curry Powder versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Curry Powder vs Oil Roasted Almonds:

• 1 kilogram of Curry Powder has 1.9 times more Vitamin B1, 4.7 times more Vitamin B5, 2.1 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
• While 1 kg of Oil Roasted Almonds contains 3.9 times more Vitamin B2 than Curry Powder Spice.
• Both Curry Powder and Oil Roasted Almonds provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin E per one kilogram.
• 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin K
• Both Curry Powder Spice as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Curry Powder vs Oil Roasted Almonds:

• 1 kilogram of Curry Powder has 1.8 times more Calcium, 1.3 times more Copper, 5.2 times more Iron, 3.4 times more Manganese, 1.7 times more Potassium, 9.8 times more Selenium, 52 times more Sodium and 1.5 times more Zinc than Oil Roasted Almonds.
• While 1 kg of Oil Roasted Almonds contains 1.3 times more Phosphorus than Curry Powder Spice.
• Both Curry Powder and Oil Roasted Almonds contain similar levels of Magnesium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Curry Powder has more Omega 3, 3.2 times more Carbohydrate and 5.1 times more Fiber than Oil Roasted Almonds.
• While 1 kg of Oil Roasted Almonds contains 1.9 times more Energy, 3.9 times more Fat, 2.6 times more Saturated Fat, 4.8 times more Omega 6, 1.6 times more Sugars and 1.5 times more Protein than Curry Powder Spice.
• 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3