Comparing Nutrients in 1 kilogram Curry Powder VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Curry Powder	14%	31%	55%
Almond paste	8%	52%	40%

Macro Nutrients

	Curry Powder	Almond paste	Recommended Dietary Allowance
Energy	112% 3250kcal	158% 4580kcal	2900kcal per day for Men 19-50 years
Fat	144% 140g	286% 277g	97g per day for Men 19-50 years
Saturated Fat	51.5% 16.5g	82% 26.3g	32g per day for Men 19-50 years
Omega 3	168% 2.68g	124% 2g	1.6g per day for Men 19-50 years
Omega 6	164% 28g	328% 55.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	429% 558g	368% 478g	130g per day for Men 19-50 years
Sugars	38% 27.6g	500% 363g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11% 7.9g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 11.4g	NA	g per day for Men 19-50 years
Sucrose	% 6.2g	NA	g per day for Men 19-50 years
Fiber	1400% 532g	126% 48g	38g per day for Men 19-50 years
Protein	255% 143g	161% 90g	56g per day for Men 19-50 years

Vitamins

	Curry Powder	Almond paste	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	147% 1.76mg	68.3% 0.82mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	154% 2mg	318% 4.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	204% 32.6mg	89% 14.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	214% 10.7mg	22.6% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	80.8% 1.05mg	27.7% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	140% 560μg	183% 730μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.78% 7mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1683% 252mg	903% 135mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	832% 998μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Curry Powder	Almond paste	Recommended Dietary Allowance
Calcium	525% 5250mg	172% 1720mg	1000mg per day for Men 19-50 years
Copper	1333% 12mg	504% 4.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2388% 191mg	200% 16mg	8mg per day for Men 19-50 years
Magnesium	607% 2550mg	310% 1300mg	420mg per day for Men 19-50 years
Manganese	3609% 83mg	372% 8.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	524% 3670mg	369% 2580mg	700mg per day for Men 19-50 years
Potassium	344% 11700mg	92% 3140mg	3400mg per day for Men 19-50 years
Selenium	733% 403μg	76.4% 42μg	55μg per day for Men 19-50 years
Sodium	34.7% 520mg	6% 90mg	1500mg per day for Men 19-50 years
Zinc	427% 47mg	135% 15mg	11mg per day for Men 19-50 years
Water	2.38% 88g	3.8% 141g	3700g per day for Men 19-50 years

Nutrient Comparison: Curry Powder VS Almond paste per 1 kg

Compare the macro and micronutrient content in 1 kg of Curry Powder versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Curry Powder vs Almond paste:

• 1 kilogram of Curry Powder has 2.1 times more Vitamin B1, 2.3 times more Vitamin B3, 9.5 times more Vitamin B5, 2.9 times more Vitamin B6, 1.9 times more Vitamin E and more Vitamin K than Almond paste.
• While 1 kg of Almond paste contains 2.1 times more Vitamin B2 and 1.3 times more Vitamin B9 than Curry Powder Spice.
• 1 kilogram of Almond paste have insufficient amounts of Vitamin K
• Both Curry Powder Spice as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Curry Powder vs Almond paste:

• 1 kilogram of Curry Powder has 3.1 times more Calcium, 2.6 times more Copper, 11.9 times more Iron, 2 times more Magnesium, 9.7 times more Manganese, 1.4 times more Phosphorus, 3.7 times more Potassium, 9.6 times more Selenium, 5.8 times more Sodium and 3.2 times more Zinc than Almond paste.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Curry Powder has 1.3 times more Omega 3, 11.1 times more Fiber and 1.6 times more Protein than Almond paste.
• While 1 kg of Almond paste contains 1.4 times more Energy, 2 times more Fat, 1.6 times more Saturated Fat, 2 times more Omega 6 and 13.1 times more Sugars than Curry Powder Spice.
• Both Curry Powder and Almond paste offer comparable quantities of Carbohydrate per one kilogram.