Comparing Nutrients in 100 calories Curry PowderVS Almond paste
Weight per 100 calories
Curry Powder
31g
Almond paste
22g
Almond paste has 1.4 times more energy per unit of mass than Curry Powder Spice, which is very high in comparison to other foods. Curry Powder having high energy density.
Discover which food has more nutrients per 100 calories - Curry Powder or Almond paste?
Curry Powder VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Curry Powder or Almond paste?
Lets compare vitamin content per 100 calories of Curry Powder vs Almond paste:
100 calories of Curry Powder have 3 times more Vitamin B1, 3.2 times more Vitamin B3, 13.3 times more Vitamin B5, 4.1 times more Vitamin B6, 2.6 times more Vitamin E and more Vitamin K than Almond paste.
While 100 kcal of Almond paste contain 1.5 times more Vitamin B2 than Curry Powder Spice.
Both Curry Powder and Almond paste provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
Both Curry Powder Spice as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Curry Powder vs Almond paste:
100 calories of Curry Powder have 4.3 times more Calcium, 3.7 times more Copper, 16.8 times more Iron, 2.8 times more Magnesium, 13.7 times more Manganese, 2 times more Phosphorus, 5.3 times more Potassium, 13.5 times more Selenium and 4.5 times more Zinc than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Curry Powder have 1.9 times more Omega 3, 1.6 times more Carbohydrate, 15.6 times more Fiber and 2.2 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 1.4 times more Fat, 1.4 times more Omega 6 and 9.3 times more Sugars than Curry Powder Spice.
Both Curry Powder and Almond paste offer comparable quantities of Energy per 100 calories.