Nutrient Comparison: Curry Powder VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Curry Powder versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Curry Powder vs Almond paste:
- 14 ounces of Curry Powder have 2.1 times more Vitamin B1, 2.3 times more Vitamin B3, 9.5 times more Vitamin B5, 2.9 times more Vitamin B6, 1.9 times more Vitamin E and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 2.1 times more Vitamin B2 and 1.3 times more Vitamin B9 than Curry Powder Spice.
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Curry Powder Spice as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Curry Powder vs Almond paste:
- 14 ounces of Curry Powder have 3.1 times more Calcium, 2.6 times more Copper, 11.9 times more Iron, 2 times more Magnesium, 9.7 times more Manganese, 1.4 times more Phosphorus, 3.7 times more Potassium, 9.6 times more Selenium, 5.8 times more Sodium and 3.2 times more Zinc than Almond paste.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Curry Powder have 1.3 times more Omega 3, 11.1 times more Fiber and 1.6 times more Protein than Almond paste.
- While 14 oz of Almond paste contain 1.4 times more Energy, 2 times more Fat, 1.6 times more Saturated Fat, 2 times more Omega 6 and 13.1 times more Sugars than Curry Powder Spice.
- Both Curry Powder and Almond paste offer comparable quantities of Carbohydrate per 14 ounces.