Lets compare vitamin content per 5 ounces of Curry Powder vs Oil Roasted Almonds:
Curry Powder Spice has 1.9 times more Vitamin B1, 4.7 times more Vitamin B5, 2.1 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 3.9 times more Vitamin B2 than Curry Powder Spice.
Both Curry Powder Spice and Oil Roasted Almonds have similar amounts of Vitamin B3, Vitamin B6 and Vitamin E per 5 oz.
Both Curry Powder Spice as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Curry Powder vs Oil Roasted Almonds:
Curry Powder Spice has 1.8 times more Calcium, 1.3 times more Copper, 5.2 times more Iron, 3.4 times more Manganese, 1.7 times more Potassium, 9.8 times more Selenium, 52 times more Sodium and 1.5 times more Zinc than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.3 times more Phosphorus than Curry Powder Spice.
Both Curry Powder Spice and Oil Roasted Almonds have similar amounts of Magnesium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Curry Powder Spice has more Omega 3, 3.2 times more Carbohydrate, more Fructose and 5.1 times more Fiber than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.9 times more Energy, 3.9 times more Fat, 2.6 times more Saturated Fat, 4.8 times more Omega 6, 1.6 times more Sugars and 1.5 times more Protein than Curry Powder Spice.
Both Curry Powder Spice as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.