Nutrient Comparison: Roasted Almonds VS Curry Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Curry Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Curry Powder:
- 7 ounces of Roasted Almonds have 6 times more Vitamin B2 and 1.3 times more Vitamin B6 than Curry Powder.
- While 7 oz of Curry Powder Spice contain 2.3 times more Vitamin B1, 3.3 times more Vitamin B5 and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Curry Powder provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin E per seven ounces.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- Both Dry Roasted Almonds as well as Curry Powder Spice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Curry Powder:
- 7 ounces of Roasted Almonds have 1.3 times more Phosphorus than Curry Powder.
- While 7 oz of Curry Powder Spice contain 2 times more Calcium, 5.1 times more Iron, 3.7 times more Manganese, 1.6 times more Potassium, 20.2 times more Selenium, 17.3 times more Sodium and 1.4 times more Zinc than Dry Roasted Almonds.
- Both Roasted Almonds and Curry Powder contain similar levels of Copper and Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 1.8 times more Energy, 3.8 times more Fat, 2.5 times more Saturated Fat, 4.6 times more Omega 6, 1.8 times more Sugars and 1.5 times more Protein than Curry Powder.
- While 7 oz of Curry Powder Spice contain 26.8 times more Omega 3, 2.7 times more Carbohydrate and 4.9 times more Fiber than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3