Nutrient Comparison: Roasted Almonds VS Dill Seed per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Dill Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Dill Seed:
- 7 ounces of Roasted Almonds have 4.2 times more Vitamin B2, 1.3 times more Vitamin B3 and 5.5 times more Vitamin B9 than Dill Seed.
- While 7 oz of Dill Seed Spices contain 5.4 times more Vitamin B1, 1.8 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Dry Roasted Almonds as well as Dill Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Dill Seed:
- 7 ounces of Roasted Almonds have 1.4 times more Copper, 1.2 times more Manganese and 1.7 times more Phosphorus than Dill Seed.
- While 7 oz of Dill Seed Spices contain 5.7 times more Calcium, 4.4 times more Iron, 1.7 times more Potassium, 6.1 times more Selenium and 1.6 times more Zinc than Dry Roasted Almonds.
- Both Roasted Almonds and Dill Seed contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 2 times more Energy, 3.6 times more Fat, 5.6 times more Saturated Fat, 13.5 times more Omega 6 and 1.3 times more Protein than Dill Seed.
- While 7 oz of Dill Seed Spices contain 15 times more Omega 3, 2.6 times more Carbohydrate and 1.9 times more Fiber than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3