Comparing Nutrients in 100 calories Roasted AlmondsVS Dill Seed
Weight per 100 calories
Roasted Almonds
16.7g
Dill Seed
32.8g
Roasted Almonds have 2 times more energy per 100g than Dill Seed. It has very high energy density when compared to other foods. Dill Seed Spices having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Dill Seed?
Roasted Almonds VS Dill Seed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Dill Seed?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Dill Seed:
100 calories of Roasted Almonds have 2.1 times more Vitamin B2 and 2.8 times more Vitamin B9 than Dill Seed.
While 100 kcal of Dill Seed Spices contain 10.6 times more Vitamin B1, 1.5 times more Vitamin B3, 3.6 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin C
100 calories of Dill Seed have insufficient amounts of Vitamin B9
Both Dry Roasted Almonds as well as Dill Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Dill Seed:
100 kcal of Dill Seed Spices contain 11.1 times more Calcium, 1.4 times more Copper, 8.6 times more Iron, 1.8 times more Magnesium, 1.6 times more Manganese, 3.3 times more Potassium, 11.9 times more Selenium and 3.1 times more Zinc than Dry Roasted Almonds.
Both Roasted Almonds and Dill Seed contain similar levels of Phosphorus per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 1.8 times more Fat, 2.9 times more Saturated Fat and 6.9 times more Omega 6 than Dill Seed.
While 100 kcal of Dill Seed Spices contain 29.4 times more Omega 3, 5.1 times more Carbohydrate, 3.8 times more Fiber and 1.5 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Dill Seed offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Dill Seed provide inadequate amounts of Omega 6