Comparing Nutrients in 300 calories Roasted AlmondsVS Curry Powder
Weight per 300 calories
Roasted Almonds
50.2g
Curry Powder
92g
Roasted Almonds have 1.8 times more energy per 100g than Curry Powder. It has very high energy density when compared to other foods. Curry Powder Spice having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Curry Powder?
Roasted Almonds VS Curry Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Curry Powder?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Curry Powder:
300 calories of Roasted Almonds have 3.3 times more Vitamin B2 than Curry Powder.
While 300 kcal of Curry Powder Spice contain 4.2 times more Vitamin B1, 1.6 times more Vitamin B3, 6.1 times more Vitamin B5, 1.4 times more Vitamin B6, 1.9 times more Vitamin B9, 1.9 times more Vitamin E and more Vitamin K than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K
Both Dry Roasted Almonds as well as Curry Powder Spice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Curry Powder:
300 kcal of Curry Powder Spice contain 3.6 times more Calcium, 2 times more Copper, 9.4 times more Iron, 1.7 times more Magnesium, 6.8 times more Manganese, 1.4 times more Phosphorus, 3 times more Potassium, 37.1 times more Selenium and 2.6 times more Zinc than Dry Roasted Almonds.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 2 times more Fat, 1.3 times more Saturated Fat and 2.5 times more Omega 6 than Curry Powder.
While 300 kcal of Curry Powder Spice contain 49.3 times more Omega 3, 4.9 times more Carbohydrate, 9 times more Fiber and 1.3 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Curry Powder offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3