Comparing Nutrients in 300 calories Cumin SeedVS Cooked Frozen Carrots
Weight per 300 calories
Cumin Seed
80g
Cooked Frozen Carrots
811g
Cumin Seed has 10.1 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cumin Seed or Cooked Frozen Carrots?
Cumin Seed VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cumin Seed or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Cumin Seed vs Cooked Frozen Carrots:
300 calories of Cumin Seed have 2.1 times more Vitamin B1 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 134 times more Vitamin A, 2 times more Vitamin B6, 11.1 times more Vitamin B9, 3 times more Vitamin C, 3.1 times more Vitamin E and 25.5 times more Vitamin K than Cumin Seed Spices.
Both Cumin Seed and Cooked Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Cumin Seed have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin K
Both Cumin Seed Spices as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cumin Seed vs Cooked Frozen Carrots:
300 calories of Cumin Seed have 2.6 times more Calcium, 12.4 times more Iron, 3.3 times more Magnesium, 2 times more Manganese, 1.6 times more Phosphorus and 1.4 times more Zinc than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 3.6 times more Sodium and 113.6 times more Water than Cumin Seed Spices.
Both Cumin Seed and Cooked Frozen Carrots contain similar levels of Copper, Potassium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cumin Seed have 3.2 times more Fat and 3 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 2.5 times more Omega 3, 1.8 times more Carbohydrate, 18.4 times more Sugars and 3.2 times more Fiber than Cumin Seed Spices.
Both Cumin Seed and Cooked Frozen Carrots offer comparable quantities of Energy and Omega 6 per 300 calories.