Curry Powder has 11.6 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Curry Powder or Cooked Chopped Frozen Broccoli?
Curry Powder VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Curry Powder or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Curry Powder vs Cooked Chopped Frozen Broccoli:
300 calories of Curry Powder have 1.6 times more Vitamin E than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 592 times more Vitamin A, 3.6 times more Vitamin B1, 4.7 times more Vitamin B2, 1.6 times more Vitamin B3, 3 times more Vitamin B5, 14.4 times more Vitamin B6, 11.6 times more Vitamin B9, 664.9 times more Vitamin C and 10.2 times more Vitamin K than Curry Powder Spice.
300 calories of Curry Powder have insufficient amounts of Vitamin A and Vitamin C
Both Curry Powder Spice as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Curry Powder vs Cooked Chopped Frozen Broccoli:
300 calories of Curry Powder have 1.4 times more Calcium, 3 times more Copper, 2.7 times more Iron, 1.7 times more Magnesium, 3.2 times more Manganese, 5 times more Selenium and 1.4 times more Zinc than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 1.5 times more Phosphorus, 1.4 times more Potassium, 2.5 times more Sodium and 119.7 times more Water than Curry Powder Spice.
Comparison of macro-nutrients per 300 calories:
300 calories of Curry Powder have 10.1 times more Fat, 18.5 times more Omega 6 and 1.5 times more Fiber than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 1.8 times more Omega 3, 6.2 times more Sugars and 2.5 times more Protein than Curry Powder Spice.
Both Curry Powder and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6