Nutrient Comparison: Curry Powder VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Curry Powder versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Curry Powder vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Curry Powder have 3.2 times more Vitamin B1, 2.5 times more Vitamin B2, 7.1 times more Vitamin B3, 3.9 times more Vitamin B5 and 19.1 times more Vitamin E than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 51 times more Vitamin A and 57.3 times more Vitamin C than Curry Powder Spice.
- Both Curry Powder and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B6, Vitamin B9 and Vitamin K per seven ounces.
- 7 ounces of Curry Powder have insufficient amounts of Vitamin A and Vitamin C
- Both Curry Powder Spice as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Curry Powder vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Curry Powder have 15.9 times more Calcium, 35.3 times more Copper, 31.3 times more Iron, 19.6 times more Magnesium, 37.2 times more Manganese, 7.5 times more Phosphorus, 8.2 times more Potassium, 57.6 times more Selenium, 4.7 times more Sodium and 16.8 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 10.3 times more Water than Curry Powder Spice.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Curry Powder have 11.6 times more Energy, 116.8 times more Fat, 91.6 times more Saturated Fat, 6.4 times more Omega 3, 214.5 times more Omega 6, 10.4 times more Carbohydrate, 1.9 times more Sugars, 17.7 times more Fiber and 4.6 times more Protein than Cooked Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6