Comparing Nutrients in 300 calories Dill SeedVS Cauliflower
Weight per 300 calories
Dill Seed
98g
Cauliflower
1200g
Dill Seed has 12.2 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Dill Seed or Cauliflower?
Discover which food has more nutrients per 300 calories - Dill Seed or Cauliflower?
Lets compare vitamin content per 300 calories of Dill Seed vs Cauliflower:
300 kcal of Raw Cauliflower contain 1.5 times more Vitamin B1, 2.6 times more Vitamin B2, 2.2 times more Vitamin B3, 9 times more Vitamin B6, 69.5 times more Vitamin B9 and 28 times more Vitamin C than Dill Seed Spices.
300 calories of Dill Seed have insufficient amounts of Vitamin B9
Both Dill Seed Spices as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dill Seed vs Cauliflower:
300 calories of Dill Seed have 5.6 times more Calcium, 1.6 times more Copper, 3.2 times more Iron, 1.4 times more Magnesium, 1.7 times more Selenium and 1.6 times more Zinc than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.9 times more Phosphorus, 3.1 times more Potassium, 18.3 times more Sodium and 145.9 times more Water than Dill Seed Spices.
Both Dill Seed and Cauliflower contain similar levels of Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dill Seed have 4.3 times more Fat than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.5 times more Protein than Dill Seed Spices.
Both Dill Seed and Cauliflower offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 300 calories.
Both Dill Seed Spices as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.