Comparing Nutrients in 300 calories Dill SeedVS Boiled Cauliflower
Weight per 300 calories
Dill Seed
98g
Boiled Cauliflower
1304g
Dill Seed has 13.3 times more energy per 100g than Boiled Cauliflower. It has high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Dill Seed or Boiled Cauliflower?
Dill Seed VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dill Seed or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Dill Seed vs Boiled Cauliflower:
300 kcal of Boiled and Drained Cauliflower contain 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 1.9 times more Vitamin B3, 9.2 times more Vitamin B6, 58.3 times more Vitamin B9 and 28 times more Vitamin C than Dill Seed Spices.
300 calories of Dill Seed have insufficient amounts of Vitamin B9
Both Dill Seed Spices as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dill Seed vs Boiled Cauliflower:
300 calories of Dill Seed have 7.1 times more Calcium, 3.3 times more Copper, 3.8 times more Iron, 2.1 times more Magnesium, 1.5 times more Selenium and 2.3 times more Zinc than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 1.5 times more Phosphorus, 1.6 times more Potassium, 9.9 times more Sodium and 160.2 times more Water than Dill Seed Spices.
Both Dill Seed and Boiled Cauliflower contain similar levels of Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dill Seed have 2.4 times more Fat than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 14.8 times more Omega 3, 1.4 times more Fiber and 1.5 times more Protein than Dill Seed Spices.
Both Dill Seed and Boiled Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Dill Seed Spices as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 300 calories.